If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.
Creative Workout with Bicycle Inner Tubes – Jack Morer If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.
Alternate Home Workout with Instructor Shayla We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Shayla McGrady, InForm Fitness Instructor, we put together this small video thatContinue reading “Alternate Home Workout with Instructor Shayla”
Alternate Home Workout Due to Coronvirus Shutdown We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Robert Francis, InForm Fitness Instructor, we put together this small videoContinue reading “Alternate Home Workout Due to Coronvirus Shutdown”
In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game! Specific to this Podcast, however,Continue reading “Get Stronger for Your Sport in Record Time”
As you know, the InForm Fitness Team is certainly passionate about high-intensity strength training and helping our Clients reach their peak physical condition. Yet, we never lose sight of the critical role excellent nutrition plays – without it, achieving our goals is impossible. But what is excellent nutrition? I can’t count the times people haveContinue reading “Bone Broth: Miracle Food?”
In this so called scientific age, the 40-year old debate still rages: is it free weights or exercise machines that deliver the best results? Proponents in the free-weight camp often contend, ‘Machines are inefficient —targeting only one or two muscle groups at a time’ or ‘Only free weights can improve coordination by working stabilizer muscles.’Continue reading “Free Weights Vs Machines”
Just recently I lost several days of my active life to back spasms. Back spasms are sudden involuntary contractions of any muscle in your back. Spasms are caused by either a weakness or injury to the muscles, tendons or ligaments. Not everyone experiences back spasms, but almost everyone’s back gets more vulnerable with age. MyContinue reading “Back Spasms from Exercise”
Many of you have asked for a little something extra, so we have come up with a program that fits the bill. At InForm Fitness, we strive to serve your needs, while honoring our ‘once‐a‐week is all you need’ workout. We want to focus on strengthening the spine and core without sacrificing the compound movementsContinue reading “Introducing The New Power of 10 Spine & Core Workout”