Monday-Friday: 6am to 8pm Saturday-Sunday: 7am to 1pm
By Appointment Only
Strength Training Instructors
Adam Zickerman
Robert Francis
Shayla McGrady
Adam Zickerman is the founder of InForm Fitness Studios and author of the New York Times Bestseller Power of 10: The Once-A-Week Slow Motion Fitness Revolution upon which the company program and philosophy is based. Having started his first gym in a 300 square foot basement in 1997, Adam now spends his time researching, writing, and overseeing 7 locations all while remaining active as a personal trainer.
What clients are saying about
High Efficiency Fitness.
“InForm Fitness is awesome. They have a great environment and encouraging staff!”
– Dawne T.
“It makes me feel (and look!) great and with minimal time commitment. The best workout!”
– Meredith B.
“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”
-Neil T.
“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”