Failure Is The Only Option Failure. This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is the goal. Training to failure means the trainee loads the muscles through a pain free range of motion to the point of absolute muscular exhaustion,Continue reading “Failure Is The Only Option”
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“Muscle: The Fountain of Youth”
Muscle: The Fountain of Youth The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we will age (and the more fun we will haveContinue reading ““Muscle: The Fountain of Youth””