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5 Questions to Ask Before Hiring a Personal Trainer

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Get Fit and Strong in 20mins a Week

Discover a science-backed method that saves time, prevents injury and delivers real results one safe, slow, high-intensity workout at a time.

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Backed by 30 years of proven results

Trusted by professionals & people in their 70s

Designed for longevity, not exhaustion

There is a better way and it starts by doing less…

Traditional workouts are broken, they take too long, they feel overwhelming and they often leave you sore, injured or burnt out with very little to show for it.

It’s not just frustrating, it’s defeating. You’ve tried. You’ve pushed. But the results haven’t matched the effort. You’re tired of spinning your wheels and wondering if fitness is even built for people like you.

The truth is, no one should have to sacrifice their time, energy or health just to stay strong and healthy.

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Sound too good to be true?

Discover a science-backed method and 30 years of proven results

We’ve been there, tired, frustrated and unsure who to listen to!

Hi, I’m Adam Zickerman — founder of InForm Fitness and New York Times Best Selling Author on highly efficiency weight training.

Over the past 30 years, I’ve seen just how confusing, exhausting and frustrating the fitness industry can be. That’s why I built a different path, grounded in science, not slogans. At InForm Fitness, we skip the trends and focus on what works: slow, high-intensity strength training that delivers real results in just 20 minutes a week.

If you’re tired of burning out or starting over, I’d love to show you a better way.

How It Works

Safe, Simple and Built Around Your Schedule

Step 1

Free 15 Min Consultation

Speak with a trainer, ask questions and see if the InForm Fitness method is right for you.

Step 2

Start Training Once a Week

Just 20 minutes per session with one-on-one coaching and customised equipment.

Step 3

Get Stronger & Reclaim Time

Real, measurable results without the grind, no injuries, distractions or wasted time.

Find Out More

Sound too good to be true?

Discover a science-backed method and 30 years of proven results

Take the First Step Toward Smarter Strength

You don’t need more hours in the gym — just the right 20 minutes. Talk with a trainer, get your questions answered and see if our method is a fit for your life.

Book Your Free 15 Min Consultation

You could keep trying random routines or finally follow a proven method…

Break the repeating cycles and finally train smarter, feel better and stay strong for life.

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Let’s be honest — most fitness plans overpromise and underdeliver. You start with motivation, but weeks later, you’re sore, tired and wondering if it’s even worth it.

Without a smarter strategy, here’s what happens:

You spend hours at the gym without seeing real results.

You risk injury from overtraining or poor technique.

You burn out, give up and feel like you’ve failed — again.

At InForm Fitness, we offer a proven alternative:

Safe, science-backed training in just 20 minutes a week

One-on-one support that protects your body and builds strength

A method designed to fit into your life — not take it over

When you train with InForm, you’re not just working out, you’re upgrading your life.

With InForm Fitness, you’ll:

Build Strength

Build real, lasting strength in just 20 minutes a week

Feel Confident

Feel energized and injury-free, every step of the way

Gain Clarity

Gain back your time and clarity, no more guesswork or wasted hours

Live Better

Train smarter, age stronger and live better, now and for years to come

5 Questions to ask before hiring a personal trainer

(And why the answers could change how you think about exercise forever)

If a trainer can’t clearly explain what makes a workout effective, beyond “burning calories” or “getting toned”—that’s a red flag. At InForm Fitness, effectiveness means stimulating the body’s adaptive response: a measurable increase in strength, muscle and metabolic health with the least wear and tear. Our slow-motion, high-intensity method is designed to trigger change, not chase exhaustion.

Book a Consultation

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