Alternate Home Workout with Instructor Shayla
We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Shayla McGrady, InForm Fitness Instructor, we put together this small video that you can do with some dumbells.
Just remember to go slow, breathe, and work hard. Good luck! Have fun! Stay strong! If you need help and want to arrange a virtual workout with us, contact us!