The Inform Fitness Power of 10 Workout

20 Minutes a week will leave you feeling healthier and fitter than ever!

The Inform Fitness Workout

The Goal

InForm Fitness is a slow motion, high-intensity strength training protocol that proves to be an extremely safe, and astonishingly efficient way to build vital muscle. 

As we age, it is the loss of muscle that leads to our chronic pain and deteriorating health. That is why our focus is on building and maintaining muscle. Strong muscle supercharges your metabolism, increases cardiovascular endurance, makes you leaner and stronger and reduces the risk of obesity, diabetes, and osteoporosis.

There is no way around this simple fact:

You cannot build muscle unless the workout is sufficiently intense.

The Problem

Most intense workouts are dangerous, and many people find them intimidating and time-consuming.

Our Solution is made up of three parts

Most intense workouts are dangerous, and many people find them intimidating and time-consuming.

InForm Fitness: Fitness
Step 1 — Time Under Tension Exercise.

By reducing the speed of each repetition to a snail’s pace, a cycle of 10-seconds up and 10-seconds down, with no rest in between your muscles are forced to work harder, because you are unable to rely on momentum to propel the movement. And because your motion is less herky-jerky, the risk of injury is reduced.  Our certified Instructors will supervise you through a full-body workout consisting of approximately five to seven exercises.

InForm Fitness: Power of 10 Workout - Nutrition
Step 2 — Simplified Nutrition.

Food is your fuel – eat real food and nourish the body with essential nutrients. Whether you are in the Paleo, Modified Mediterranean, South Beach, Vegan or Ketogenic camp, what matters is that you stay away from processed foods and limit foods with added sugar and processed carbohydrates.

InForm Fitness: Power of 10 Workout - Rest
Step 3 — Rest & Recovery.

After your workout, we advise a resting period of at least four to seven days. During this recovery time, your body will build thicker and stronger muscle fibers. The recommended resting period allows your body sufficient time to recover while still burning fat. Also, your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy. A workout program that encourages you to rest? It’s about time.  Sign me up! 

It’s time to get efficient with your workouts.
Get your First Workout FREE!

Get in touch to learn more!