The number of women clients who express their fear of “bulking up” from doing strength training with me grows every day. I rarely come across a woman who wants to build a lot of muscle, almost all the people who train with me want to ‘tone up’ and create “long and lean” muscles- you’ve undoubtedlyContinue reading “WILL WOMEN BULK UP FROM WEIGHT TRAINING”
Author Archives: Adam Zickerman
Shoulder Strength Rehabilitation
Fifteen years ago, Richard was told by his orthopedist that both his shoulders would eventually have to be replaced. Today his orthopedists tells him “Whatever you’re doing, keep doing it.”
My Twist On Stretching
Studies suggest stretching does not improve performance, prevent injury or
reduce soreness.
InForm Fitness Personal Training Testimonial
Denise Cumming, owner of Pip’s Place, the Gluten Free Cakery, offers her testimonial of what the Power of 10 system has done to alleviate her back pain.
The Unrefrigerated Egg
While working to set up our new studio in Santiago, Chile recently – I took time out to visit the city and to go grocery shopping. Visiting a large and well-stocked super market, I became fascinated as I walked down the ‘egg aisle’ that resembled any bread aisle in a U.S. super market. There theyContinue reading “The Unrefrigerated Egg”
The InForm Fitness Mobile Gym
The InForm Fitness Mobile Gym may be the first and only gym that can travel to you, helping busy executives get the exercise they need during their work week.
Lifting Weights at 90 Years Old
Exercise at 90! The InForm personal training workout is a safe way to maintain strength in old age.
I Drink Coffee
I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…um…attraction.
The Perfect Workout
There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.
Exercise During Pregnancy – Should California Mom Be Criticized?
Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.
