In a previous blog post we explored what personal training is and how it fits into the overall world of fitness to help you decide if this is a path, among many fitness options, you should take to help you reach your fitness goals. For those who have either decided or are heavily leaning towardContinue reading “How to find and evaluate a Personal Trainer. The top 5 (or so) things you should be looking for.”
Tag Archives: avocado oil
Low Carb Chocolate Avocado Ice Cream
This is delicious, healthy, full of good fat and only about 15 grams of net carbs per serving. I recommend you use the, ‘Hu Kitchen Dark Chocolate Bar’ –they are super clean, made of only cacao, coconut sugar and cocoa butter. This makes 2 servings (although it’s one serving for me). If you want toContinue reading “Low Carb Chocolate Avocado Ice Cream”
Spinach, Chicken and Turkey Quinoa Bowl
First off, I hope everyone reading this is safe and comfortable. We’ve all been given an opportunity during this Corona virus lockdown to spend more time with family, embrace hobbies, learn a new skill or if you’re like me, grow a sick, pandemic beard. Aside from to not shaving until this whole thing blows over,Continue reading “Spinach, Chicken and Turkey Quinoa Bowl”
Carnitas Burrito Bowl
Carnitas Burrito Bowl I had Chipotle on Saturday and all i could taste was salt. It’s still all I can taste. So I’m cooking my own version of their burrito bowls for meal prep this week. Ingredients: 4 lbs Pork Butt 2 tablespoons paprika 2 tablespoons salt 2 teaspoons black pepper 1 1/2 teaspoonsContinue reading “Carnitas Burrito Bowl”
Turkey Tacos
MEAL PREP: Turkey Tacos Right now is a really amazing time to be low carb, gluten, and grain free. There are numerous companies that make alternate versions of your favorite carbs, and these days you won’t lose all of your friends for replacing rice, mashed potatoes, and pizza crust with cauliflower (only most of your friends). I’mContinue reading “Turkey Tacos”
Stuffed Cabbage
MEAL PREP: Stuffed Cabbage My favorite cheat meal is a burrito. 90% of the time I follow the Paleo diet, and only eat meat, vegetables, eggs, nuts and seeds. I don’t eat grain, beans, or dairy, and a burrito is all of those things wrapped up in another thing that I don’t eat. So it’sContinue reading “Stuffed Cabbage”
One Skillet Cashew Chicken Stir-fry
MEAL PREP: One Skillet Cashew Chicken Stir-fry Wedding gifts keep pouring in and I recently received a beautiful Le Crueset cast iron pan in sexy-red (image to follow). With proper maintenance, a good cast iron pan is indestructible! This thing is a work of art, and I was really excited to use it. So I wentContinue reading “One Skillet Cashew Chicken Stir-fry”