Our Mission

We provide an efficient, effective workout backed by science that works for everyone.


“The mission of InForm Fitness is to maximize our Clients’ strength efficiently, without risking injury or compromising their health.”


Our vision is to change in the mindset of popular exercise culture whereby the primary objective is to build and maintain muscular strength. The InForm Fitness Team, led by Certified Personal Trainers, provides a no-nonsense, sustainable regimen of strength training, which enables our Clients to breakthrough barriers and achieve their full physical potential at any age.

Core Values

  • Do no harm
  • Respect the value of time
  • Motivate with science-based explanations
  • Commit to our Clients’ measurable progress
  • Pursue operational excellence and efficiency

Since our launch in 1997, InForm Fitness has successfully challenged the conventional assumptions of the exercise industry with our high-intensity protocol for strength training – a 20-minute, once-a-week workout, designed to build muscle, enhance cardiovascular efficiency, bolster metabolic health, promote fat loss, and improve functional ability. ​

Because the InForm workout does not require hours of cardio training or endless workouts at the gym, our Clients have more time to live their lives to the fullest, so they do not miss out on the activities they enjoy most, whether it’s hiking, playing tennis, gardening, skiing, biking, or chasing their kids or grandkids around the playground. Enhanced muscle strength helps to slow down the aging process, protects and prevents injury, pain, heart disease, diabetes, and osteoporosis, and increase energy and endurance.

It’s time to get efficient with your workouts.
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