The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we will age (and the more fun we will have doing it). Put simply, use it or lose it.
As modern professionals, we do it all these days: career, family, interests, social networks, higher personal development, etc. But if meaningful exercise isn’t carved out, do know that your quality of life takes the hit. Whether that hit presents in your real-time, day-to-day living or in the ultimate cultivation of a possibly-avoidable, better managed, or even reversible genetic pre-dispositions. You will pay the opportunity cost somehow, at some time.
While we continue to be a visually oriented society, having long exercised predominately to “lose weight,” the presumption is often still that if we look good, we feel good, and as a corollary, are fit and healthy. That presumption is dead wrong, so even if just for a moment, ditch the notion of exercise having anything to do with what’s attractive, and focus on your health.
More skeletal muscle, in conjunction with a balanced diet will ensure that your insulin levels remain steady and suppressed. Alternatively, high insulin triggers your stress hormones, adrenaline, and epinephrine to activate a process to store large amounts of fat. Insulin blocks fat metabolism and directs sugar to be stored as fat, and the resulting body composition will put you at greater risk for developing diabetes, heart disease, obesity and sarcopenia.
If you’re one of the millions of women suffering from osteoporosis (or at risk), building muscle directly increases bone density by putting increased stress on the bones, making them stronger, healthier, and less prone to fractures and breaks. Not only does increased bone density slow the devastating bone loss associated with getting older, it also helps to counteract any future loss by building additional bone matter. Your new muscle mass will also serve to protect your bones, guarding them against injury and cushioning the blow in case of a fall.
Aesthetically, well-developed back and shoulder muscles will improve posture, toned arm and leg muscles, calves too, improves appearance (and helps prevent the formation of varicose veins), pectoral muscles enhance the lift of the bust, etc. If you are after a younger looking, more vibrant feminine body, you want more muscle. And, added muscle improves our appearance with definition and helps to fight gravity, holding up our desirable body fat in the right places.
Building muscle is the best way to proactively combat the myriad problems associated with ageing. Indeed, osteoporosis, diabetes, diminished cardiac function, weight gain, glucose insensitivity, joint pain, loss of balance and injury, can be traced back to perpetual muscle loss. Logically then, one of the best things you can do to protect your overall health is to build muscle. Remember that our skeletal muscles serve as the engine, chassis, and shock absorbers of our bodies.
Exercise can only do three things: stimulate our body’s growth hormone mechanism (build muscle), prevent the physical improvements we seek (overtraining), or produce injury (getting hurt). So how do we build muscle?
The simplicity of the InForm Fitness is genius – slow-motion strength training requires that our Clients perform weight-bearing exercise as intensely as they can, with as much control and focus as they can, both briefly and infrequently. In exchange for an albeit challenging and highly focused 20 minutes once or twice a week, you can avoid spending hours each week in the gym and instead enjoy your free time to live the life you want. Science based and evidence backed, this workout produces amazing results.
InForm Fitness is not an athletic gym, or the typical personal exercise Studio. All sessions are private, one-on-one with a Strength Training Instructor and scheduled by appointment only. InForm Fitness offers revolutionary program for people with demanding schedules, who want optimal results in minimum time.
I am committed to this workout regimen for the rest of my life. When you learn about the reasoning behind this workout regimen, you will realize how much sense it makes. It’s so easy to get pumped up for a 20-25 minute workout and to use maximum effort. I used to blow off the gym all the time as I didn’t look forward to a 90 minute workout 3-4 days a week. It’s the best workout anyone could possibly imagine. After most workouts, I literally struggle to walk down the stairs, or raise my arms, I am so physically exhausted. I am in the best shape I’ve been since graduating college.SHARE: Tweet