The InForm Fitness Podcast

Inform Fitness Podcast

On our bi-monthly podcast with Adam Zickerman and his guests discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists.

We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects .

The topics we cover include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

Lastest Episodes

InForm Fitness Podcast with Robert Francis

70 Bad Education

Bad Education The idea to include physical education as part of a child’s core curriculum is as uniquely American as Edison’s light bulb and the

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Shayla McGrady InForm Fitness Podcast

68: Visuals

68: Visuals Adam welcomes Shayla McGrady, GM and personal trainer, at InForm Fitness. Shayla has been training people virtually long before the Covid-19 pandemic made

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Tammy Kohlschmidt

67: Thermography

67: Thermography Adam Zickerman welcomes Tammy Kohlschmidt, who explains how the use of Thermography detects early inflammation throughout the body, foreseeing health problems years before

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InForm Fitness Podcast

66: Exercise and Immunity

66: Exercise and Immunity Since the early 1900’s, scientists have been debating the question, “Does exercise increase or decrease our risk of catching passing infections,

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