70 Bad Education
Bad Education The idea to include physical education as part of a child’s core curriculum is as uniquely American as Edison’s light bulb and the
'Fitness from A to Z’ with
On our bi-monthly podcast with Adam Zickerman and his guests discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists.
We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects .
The topics we cover include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.
Bad Education The idea to include physical education as part of a child’s core curriculum is as uniquely American as Edison’s light bulb and the
69 Touching on a Sore(ness) Subject There are times, if you’re lucky, when you meet someone who challenges and reshapes how you think about a
68: Visuals Adam welcomes Shayla McGrady, GM and personal trainer, at InForm Fitness. Shayla has been training people virtually long before the Covid-19 pandemic made
67: Thermography Adam Zickerman welcomes Tammy Kohlschmidt, who explains how the use of Thermography detects early inflammation throughout the body, foreseeing health problems years before
66: Exercise and Immunity Since the early 1900’s, scientists have been debating the question, “Does exercise increase or decrease our risk of catching passing infections,
65: Silver Linings and Virtual Training Returning from a short hiatus, Mike and Adam dive right into some of the challenges, lessons learned, and surprises
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