Bad Education The idea to include physical education as part of a child’s core curriculum is as uniquely American as Edison’s light bulb and the Blues. As early as the mid 1800’s American educators argued that, from kindergarten through to 12th grade, schools should provide children with the knowledge and activities necessary to maintain aContinue reading “70 Bad Education”
Tag Archives: InForm Fitness
69 Touching on a Sore(ness) Subject
69 Touching on a Sore(ness) Subject There are times, if you’re lucky, when you meet someone who challenges and reshapes how you think about a closely held belief. Twenty-five years ago, meeting Robert Francis was such a time for me–a true mentor, he taught me to look at exercise in a completely new way. RobertContinue reading “69 Touching on a Sore(ness) Subject”
68: Visuals
68: Visuals Adam welcomes Shayla McGrady, GM and personal trainer, at InForm Fitness. Shayla has been training people virtually long before the Covid-19 pandemic made it popular, and she was kind enough to take time out of her busy schedule to share her experience and expertise. Shayla McGrady, GM and personal trainer, at InForm Fitness,Continue reading “68: Visuals”
67: Thermography
67: Thermography Adam Zickerman welcomes Tammy Kohlschmidt, who explains how the use of Thermography detects early inflammation throughout the body, foreseeing health problems years before symptoms may manifest. Simply put, Thermography measures the temperature of a particular area of the body using a high-resolution, infrared camera, and is able to pinpoint “hot spots” without theContinue reading “67: Thermography”
Total Body Workout in Less Than 5 Min
If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.
Creative Workout with Bicycle Inner Tubes
Creative Workout with Bicycle Inner Tubes – Jack Morer If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.
66: Exercise and Immunity
66: Exercise and Immunity Since the early 1900’s, scientists have been debating the question, “Does exercise increase or decrease our risk of catching passing infections, and the question has never been more salient than now, thanks to the coronavirus pandemic. For some, self-isolation has ended their usual exercise habits; for others, a sudden excess ofContinue reading “66: Exercise and Immunity”
65 – Silver Linings and Virtual Training
65: Silver Linings and Virtual Training Returning from a short hiatus, Mike and Adam dive right into some of the challenges, lessons learned, and surprises they’ve encountered when the world changed overnight and were thrust into the world of virtual personal training. During the first third of this episode they talk about the 180 degreeContinue reading “65 – Silver Linings and Virtual Training”
Alternate Home Workout with Instructor Shayla
Alternate Home Workout with Instructor Shayla We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Shayla McGrady, InForm Fitness Instructor, we put together this small video thatContinue reading “Alternate Home Workout with Instructor Shayla”
Alternate Home Workout Due to Coronvirus Shutdown
Alternate Home Workout Due to Coronvirus Shutdown We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Robert Francis, InForm Fitness Instructor, we put together this small videoContinue reading “Alternate Home Workout Due to Coronvirus Shutdown”