Posts Tagged: InForm Fitness

63 The Strength Training Paradox with Dr. Jeremy Loenneke

Dr-Jeremy-Loenneke-podcast

The Strength Training Paradox with Dr. Jeremy Loenneke Researchers have recently uncovered that ‘those who are strong, live longer.’ Moreover, people who exercise get stronger. Therefore, as logic would dictate, people who exercise should live longer. Right? Well, maybe not. On our last episode, #62- The Cardio Myth, we attempted to reframe common thinking about… Read more »

62 The Cardio Myth with Dr. Doug McGuff

Doug McGuff

The Cardio Myth with Dr. Doug McGuff Since the 1960’s, common belief is that two types of exercise exist — Cardio and Strength training — each having separate and distinct purposes. But is this an idea whose time has come and gone? Is there a new, emerging exercise paradigm? Mike Rogers leads an enlightening discussion… Read more »

61 The REAL Fountain of Youth with Dr. Doug McGuff

Doug McGuff

The REAL Fountain of Youth with Dr. Doug McGuff This is one of our most important episodes. A must listen!   Dr. Doug McGuff and I met back in 1995 at an exercise conference and we have stayed in touch ever since. He is such a brilliant thinker and teacher. I cannot emphasize enough how… Read more »

60: Negative Training with Bill DeSimone

Bill Desimone and InForm Fitness Podcast

Negative Training with Bill DeSimone On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise technique called ‘Negative’ Training. Negatives are performed by substantially slowing down the lowering phase (negative phase) of the repetition, thereby, increasing the intensity of the exercise you are performing.   Bill starts off addressing the recent… Read more »

59 Why We Get Fat Part 2 – Author Gary Taubes

WHY WE GET FAT, WITH NATIONAL BESTSELLING AUTHOR, GARY TAUBES

Why We Get Fat, with National Bestselling author, Gary Taubes Our conversation continues with Gary Taubes, journalist and author of the bestseller Why We Get Fat. In this episode Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets unhealthy ways to eat, even though the recent resurgence… Read more »

56 Why We Get Fat – Author Gary Taubes

WHY WE GET FAT, WITH NATIONAL BESTSELLING AUTHOR, GARY TAUBES

Why We Get Fat, with National Bestselling author, Gary Taubes Gary Taubes’ groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging , yet requires substantial time and attention to fully grasp.  Hence, in 2010 Mr. Taubes  wrote national bestseller, “Why We Get Fat” highlighting the key points of his first book and making it accessible to everyone…. Read more »

55 Single Joint vs. Multi Joint Movements

Dr James Fisher Podcast

 Single Joint vs. Multi Joint Movements Launching into a new Season of the InForm Fitness Podcast, just as rich with contemporary topics and live industry players as the last season, Episode #55 features British researcher, academic and University Lecturer on Sports Conditioning & Fitness, Dr. James Fisher. Together with Adam and Mike, Dr. Fisher… Read more »

Breaking Down Barriers and Crossing Borders

We’ve entered into a new era here at InForm Fitness. Let me share some background first so that you can understand why NOW is such a pivotal time at InForm Fitness. I was a science geek – not your typical profile for an exercise maniac. I followed strenuous exercise programs and was dedicated to being… Read more »