Rohnert Park, California

Call Us: (707) 385-9860


By Appointment Only

Strength Training Instructors

InForm Fitness: Cindy Mayer Strength Training Instructor - Rohnert Park, CA

Cindy Mayer

InForm Fitness: Denise Drake Strength Training Instructor - Rohnert Park, CA

Denise Drake

Cindy and Denise are Owners of InForm Fitness Studios in Rohnert Park.  They are providing the proven strength workout from Adam Zickerman’s New York Times Bestseller Power of 10: The Once-A-Week Slow Motion Fitness Revolution upon which the company program and philosophy is based.

InForm Fitness provides our Clients with customized, one-on-one workouts designed to build strength fast. Not only does our revolutionary, science-based method work for anyone who is not achieving desired progress, but it is also an effective solution for those with limited time for exercise and for those who suffer from chronic, degenerative physical or metabolic conditions.

MELT Method

Inform Fitness: MELT Method

The MELT Method ® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three  times  a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

MELT is also an education system that simplifies established and new neurofascial science into an adaptable Living Body Model® that self-empowers and self-educates laypersons in a manner that is fun and engaging to encourage lifelong self-care.

At InForm Fitness of Northern California we offer MELT as an add on to your one-on-one training, private session with Denise; this includes virtual, and an ALL level class on Tuesday evenings from 6:00 pm – 7:30 pm.  Please call (707) 953-4348 for more information

Equestrian Fitness

Inform Fitness: Equestrian Fitness - Rohnert Park, CA

Schedule a Ride on the CAR.O.L Bike

Inform Fitness: Carol Bike - Rohnert Park, CA



“InForm Fitness is awesome. They have a great environment and
encouraging staff!”

– Dawne T.


“It makes me feel (and look!) great and with minimal time commitment. The best workout!”

– Meredith B.


“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”

-Neil T.


“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”

– DJ C.

Fitness Gallery

Schedule Your Free Consultation or Other Training!

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