Alternate Home Workout Due to Coronvirus Shutdown
We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Robert Francis, InForm Fitness Instructor, we put together this small video that is a series of exercises using a chair, small step, and set of dumbells.
The sequence of workout matters, just remember to go slow, breathe, and work hard. Good luck! Have fun! Stay strong!
If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.