Posts Tagged: obesity

59 Why We Get Fat Part 2 – Author Gary Taubes

WHY WE GET FAT, WITH NATIONAL BESTSELLING AUTHOR, GARY TAUBES

Why We Get Fat, with National Bestselling author, Gary Taubes Our conversation continues with Gary Taubes, journalist and author of the bestseller Why We Get Fat. In this episode Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets unhealthy ways to eat, even though the recent resurgence… Read more »

56 Why We Get Fat – Author Gary Taubes

WHY WE GET FAT, WITH NATIONAL BESTSELLING AUTHOR, GARY TAUBES

Why We Get Fat, with National Bestselling author, Gary Taubes Gary Taubes’ groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging , yet requires substantial time and attention to fully grasp.  Hence, in 2010 Mr. Taubes  wrote national bestseller, “Why We Get Fat” highlighting the key points of his first book and making it accessible to everyone…. Read more »

Failure Is The Only Option

Failure-only-option

Failure Is The Only Option Failure.  This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is the goal.  Training to failure means the trainee loads the muscles through a pain free range of motion to the point of absolute muscular exhaustion,… Read more »

“Muscle: The Fountain of Youth”

This is Life

Muscle: The Fountain of Youth The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we will age (and the more fun we will have… Read more »

Caesar Salad Recipe

Caesar Salad Recipe

Nicole’s Homemade Mayonnaise Facing the ugly truth, I had to give up Hellman’s, being 92% soybean oil. But I loved the taste, texture, consistency, look, smell, and feel of Hellman’s, to say nothing of BLTs, and couldn’t find a substitute I liked. Once I did, I realize it’s not the bread but the Hellman’s that… Read more »

Are you Clean about your KETO or just talking Dirty?

Nicoles Homemade Mayonnaise

Dirty vs Clean Keto The Ketogenic Diet is a strategic macro-nutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in the absence of the carbohydrates. Once your body no longer relies… Read more »

What’s changed since Power of 10?

What’s changed since Power of 10?

Adam’s Serendipitous Career in Exercise “I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.” Adam Zickerman, owner of… Read more »

Put Your Oxygen Mask Back On!

PUT YOUR OXYGEN MASK BACK ON

Put Your Oxygen Mask Back On! “What About Me?” is my summertime inner-self mantra! But rather than speak for anyone else (although surely many empathize), I will reflect on my own experiences. Summer is coming to a close – that’s a Season, not a three-month vacation. I realize now, the grass always appears greener, irrespective… Read more »