Fitness from A to Z

In a previous blog post we explored what personal training is and how it fits into the overall world of fitness to help you decide if this is a path, among many fitness options, you should take to help you reach your fitness goals. For those who have either decided or are heavily leaning toward personal training as their fitness path, this post is for you. In this post, we’re going to explore how you go about selecting a personal trainer. At Inform Fitness, many of our clients come to us as referrals from other

This is delicious, healthy, full of good fat and only about 15 grams of net carbs per serving. I recommend you use the, ‘Hu Kitchen Dark Chocolate Bar’ –they are super clean, made of only cacao, coconut sugar and cocoa butter. This makes 2 servings (although it’s one serving for me). If you want to make larger amounts, you can proportionately increase the ingredients. I don’t recommend storing this ice cream in the freezer for more than one week, as the consistency will degrade. Ingredients: 2 ripe avocados 🥑 peeled and pitted 1/2-cup full fat