INFORM INSIGHTS

Fitness
Bone Broth: Miracle Food?
As you know, the InForm Fitness Team is certainly passionate about high-intensity strength training and
Fitness
Free Weights Vs Machines
In this so called scientific age, the 40-year old debate still rages: is it free
Man holds pain in the left side of his back during spasm.
Fitness
Back Spasms from Exercise
  Just recently I lost several days of my active life to back spasms. Back
Fitness
WILL WOMEN BULK UP FROM WEIGHT TRAINING
The number of women clients who express their fear of “bulking up” from doing strength
Fitness
My Twist On Stretching
Studies suggest stretching does not improve performance, prevent injury or reduce soreness.
Nutrition
The Unrefrigerated Egg
While working to set up our new studio in Santiago, Chile recently – I took
Nutrition
I Drink Coffee
I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…um…attraction.
Fitness
The Perfect Workout
There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.
Fitness
Exercise During Pregnancy – Should California Mom Be Criticized?
Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.
Fitness
Can I Exercise While I’m Pregnant?
With countless myths and old wives tales running through every family and community circle, expectant mothers are bombarded with advice.
Fitness
Delivering Freedom Through Exercise
When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.
Fitness
Gyms Have Become Dangerous Playgrounds for Grownups
A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.
Fitness
I COULD’VE BEEN A CONTENDER
Once in a while my wife and I watch movies together at home. We love
Nutrition
The Skinny on Fats
Fat is simply the most misunderstood component of the modern diet, and ‘healthy’ and ‘low-fat’
Fitness
Get A Life
Sometimes I wonder why people just don’t cancel their gym memberships and join InForm Fitness.
Nutrition
Going Caveman With The Paleo Diet – Regressive or Progressive Evolution?
The Caveman Diet Movement, also called the Paleolithic (or Paleo) Diet, is not really a
Fitness
Rest, Nutrition, and Exercise – The Three Pillars of The Power of 10
I have focused my attention and efforts on blogging for three months now, because I
Fitness
Effects of Aging Suck – But You Can Change That
While none of us can escape the inevitability of passing time, we are not entirely
Nutrition
Sugars – The Glucose, The Fructose, and The Sucrose of it all.
It is now the Year 2013 and we all know sugar is the enemy. So,
Nutrition
Commodity Futures For Coconuts – A Shrewd Investment?
This is a guest post from Nicole Gustavson – InForm Fitness, Leesburg, VA. I recommend
Lifestyle
7 Tips To Sleep Your Way To Weight Loss
As a college student I enjoyed youthful excess and ‘endless’ nights. But now matured, I
Fitness
Excuses Don’t Count
Here at InForm Fitness we are committed to the long-term well being of our clients.
Lifestyle
My Drop Dead Healthy Cameo and How A.J. Jacobs Got it Wrong!
Hilarious, New York Times best-selling author of The Year of Living Biblically and The Know-it-All, A.
Fitness
The Exercise to Lose Weight Conundrum
Relationships generally interest me, but none more so than those where correlation is misunderstood as
Fitness
The ‘Lose Fat and Get Strong’ Challenge
The Challenge: Exercise once or no more than twice a week using the Power-of-10 workout
Fitness
You Must Be Insane
The overly commercialized fitness industry is forever trying to accommodate society’s never-ending quest to get
Nutrition
Sharing in Mother Nature’s Bounty
As often as possible, I peruse my local Farmers Market in search of fresh organic
Fitness
Breaking Down Barriers and Crossing Borders
We’ve entered into a new era here at InForm Fitness. Let me share some background
Nutrition
Clean Water – Bottle or Tap?
So many of us rely on bottled water while others who have become more eco
Fitness
Cardiac Damage From Endurance Exercise
From MedPage Today, Dec 6, 2011: Intense endurance exercise — such as running a marathon
Lifestyle
The Happiness Project
We really enjoyed this book and wanted to share it with you. True, Gretchen Rubin,
Lifestyle
Inform Fitness Featured In Marie Claire
We are really excited to share that The Power of 10 Workout was featured in