INFORM INSIGHTS

As you know, the InForm Fitness Team is certainly passionate about high-intensity strength training and

In this so called scientific age, the 40-year old debate still rages: is it free

  Just recently I lost several days of my active life to back spasms. Back

The number of women clients who express their fear of “bulking up” from doing strength

Studies suggest stretching does not improve performance, prevent injury or reduce soreness.

While working to set up our new studio in Santiago, Chile recently – I took

I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…um…attraction.

There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.

Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.

With countless myths and old wives tales running through every family and community circle, expectant mothers are bombarded with advice.

When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.

A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.

Once in a while my wife and I watch movies together at home. We love

Fat is simply the most misunderstood component of the modern diet, and ‘healthy’ and ‘low-fat’

Sometimes I wonder why people just don’t cancel their gym memberships and join InForm Fitness.

The Caveman Diet Movement, also called the Paleolithic (or Paleo) Diet, is not really a

I have focused my attention and efforts on blogging for three months now, because I

While none of us can escape the inevitability of passing time, we are not entirely

It is now the Year 2013 and we all know sugar is the enemy. So,

This is a guest post from Nicole Gustavson – InForm Fitness, Leesburg, VA. I recommend

As a college student I enjoyed youthful excess and ‘endless’ nights. But now matured, I

Here at InForm Fitness we are committed to the long-term well being of our clients.

Hilarious, New York Times best-selling author of The Year of Living Biblically and The Know-it-All, A.

Relationships generally interest me, but none more so than those where correlation is misunderstood as

The Challenge: Exercise once or no more than twice a week using the Power-of-10 workout

The overly commercialized fitness industry is forever trying to accommodate society’s never-ending quest to get

As often as possible, I peruse my local Farmers Market in search of fresh organic

We’ve entered into a new era here at InForm Fitness. Let me share some background

So many of us rely on bottled water while others who have become more eco

From MedPage Today, Dec 6, 2011: Intense endurance exercise — such as running a marathon

We really enjoyed this book and wanted to share it with you. True, Gretchen Rubin,

We are really excited to share that The Power of 10 Workout was featured in