Results You Can See And Feel In 20 Minutes a Week?

Yes! Here’s Why and How.

Our High Efficiency Fitness Method Revealed.

InForm uses a proven, high-intensity, slow motion strength training protocol that is both extremely safe and an astonishingly efficient way to build vital muscle. 

With aging, muscle loss leads to chronic pain and deteriorating health. 

Which is why focusing on building and maintaining muscle supercharges metabolism, increases cardiovascular endurance, makes you leaner and reduces the risk of obesity, diabetes, and osteoporosis.

Here's How In Three Simple Steps:
InForm Fitness: Fitness
Step 1 — Time Under Tension Exercise.

Each of our proven exercises is done with a cycle of 10 seconds up and 10 seconds down with no rest — making your muscles work harder without relying on momentum. Because your motion is less jerky, form is strict and closely supervised, the risk of injury is greatly reduced. Our certified instructors will supervise you through a full-body workout consisting of approximately five to seven exercises.

InForm Fitness: Power of 10 Workout - Nutrition
Step 2 — Simplified Nutrition For Your Lifestyle.

We believe nutrition should be built around your lifestyle, not the other way around. We’ll identify the best option for you, whether you are in the Paleo, Modified Mediterranean, South Beach, Vegan or Ketogenic camp, what matters is that you stay away from processed foods and limit foods with added sugar and processed carbohydrates.

InForm Fitness: Power of 10 Workout - Rest
Step 3 — Grow While You Rest.

What most programs forget is simple: we grow muscle and burn fat when resting. After your workout, you’ll rest 4-7 days allowing your body sufficient time to recover while still burning fat. Our clients love this part!

Which means your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy. And knowing you are working out exactly the way your body was meant to.

In fact, our average member saves up to 4.5 hours a week compared to their previous program — that’s 18 hours every single month!

What would you do with all that free time?

Personalized Training.

Unique to your needs, goals and experience.

Continuous progress.

No more stubborn plateaus or feeling stuck.

Science-backed approach.

Backed by research and proven by thousands.

Elite Instructors monitor it all for you.

All you have to do is show up.

It’s time to get efficient with your workouts.
Get your First Workout FREE!

Get in touch to learn more!