In a previous blog post we explored what personal training is and how it fits into the overall world of fitness to help you decide if this is a path, among many fitness options, you should take to help you reach your fitness goals. For those who have either decided or are heavily leaning toward personal training as their fitness path, this post is for you. In this post, we’re going to explore how you go about selecting a personal trainer.
Category Archives: Nutrition
Are you Clean about your KETO or just talking Dirty?
The Ketogenic Diet is a strategic macro-nutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in the absence of the carbohydrates. Once your body no longer relies on glucose as a primary energy source, your liver starts to convert fat into ketones to fuel both body and brain. The macro-nutrient distribution is roughly 70% fat, 20% protein and 10% carbohydrates. Easier said than done and deceptively dangerous!
Chronic Inflammation And How To Tame It
Chronic Inflammation and How To Tame It A stressful life, poor diet, and toxic people, we would all happily trade with a more balanced existence filled with nourishment, inner growth and conscious living. Sure, why not? But it’s not always so easy, when our go-go lifestyles encompass a daily barrage of toxins, infectious agents andContinue reading “Chronic Inflammation And How To Tame It”
The Unrefrigerated Egg
While working to set up our new studio in Santiago, Chile recently – I took time out to visit the city and to go grocery shopping. Visiting a large and well-stocked super market, I became fascinated as I walked down the ‘egg aisle’ that resembled any bread aisle in a U.S. super market. There theyContinue reading “The Unrefrigerated Egg”
I Drink Coffee
I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…
The Skinny on Fats
Fat is simply the most misunderstood component of the modern diet, and ‘healthy’ and ‘low-fat’ are dangerously regarded as synonymous. After years of experts recommending that we eliminate fat completely from our diets, they are now starting to concede that some fats, like Omega-3s, are good for us. Notwithstanding, we are told to proceed withContinue reading “The Skinny on Fats”
Going Caveman With The Paleo Diet – Regressive or Progressive Evolution?
The Caveman Diet Movement, also called the Paleolithic (or Paleo) Diet, is not really a movement, but a comeback. In fact, it’s a comeback from more than 10 thousand years ago, and is gaining momentum. But unlike bell-bottoms, we should all take this burgeoning regression to our ancestral ways seriously and progress backwards towards betterContinue reading “Going Caveman With The Paleo Diet – Regressive or Progressive Evolution?”
Sugars – The Glucose, The Fructose, and The Sucrose of it all.
It is now the Year 2013 and we all know sugar is the enemy. So, table sugar (aka poison, also known as sucrose) is appropriately in the garbage, and label reading for ‘sugar’ content is now a grocery shopping ritual. Yet, the full sugar story is only partially revealed. Sugars, like fats, are not createdContinue reading “Sugars – The Glucose, The Fructose, and The Sucrose of it all.”
Commodity Futures For Coconuts – A Shrewd Investment?
This is a guest post from Nicole Gustavson – InForm Fitness, Leesburg, VA. I recommend starting each day with a 20-gram shot of saturated fat. Then I suggest that you repeat that decadence at least one more time each day, preferably about 20 minutes before your lunchtime meal. Sound crazy? No, or at least notContinue reading “Commodity Futures For Coconuts – A Shrewd Investment?”
Sharing in Mother Nature’s Bounty
As often as possible, I peruse my local Farmers Market in search of fresh organic fruits and vegetables. And, yes, as often as possible, I capitalize on those excursions as opportunities to observe my fellow health-conscious shoppers. My wife calls it staring. Regardless, I think people are fascinating. So, in a collective pursuit of superiorContinue reading “Sharing in Mother Nature’s Bounty”
