Posts Tagged: strict protocol

Caesar Salad Recipe

Caesar Salad Recipe

Nicole’s Homemade Mayonnaise Facing the ugly truth, I had to give up Hellman’s, being 92% soybean oil. But I loved the taste, texture, consistency, look, smell, and feel of Hellman’s, to say nothing of BLTs, and couldn’t find a substitute I liked. Once I did, I realize it’s not the bread but the Hellman’s that… Read more »

Are you Clean about your KETO or just talking Dirty?

Nicoles Homemade Mayonnaise

Dirty vs Clean Keto The Ketogenic Diet is a strategic macro-nutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in the absence of the carbohydrates. Once your body no longer relies… Read more »

What’s changed since Power of 10?

What’s changed since Power of 10?

Adam’s Serendipitous Career in Exercise “I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.” Adam Zickerman, owner of… Read more »