Posts Tagged: nutrition

I Drink Coffee

I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…um…attraction.

Rest, Nutrition, and Exercise – The Three Pillars of The Power of 10

I have focused my attention and efforts on blogging for three months now, because I am passionate about helping others discover the benefits of healthy living.  By healthy living I mean getting adequate rest, eating well, and regularly performing safe and efficient exercise. Until now, my soapbox audience has been limited to either those who… Read more »