INFORM INSIGHTS

Nutrition

Sharing in Mother Nature’s Bounty

Tuesday, December 18, 2012 | Adam Zickerman

As often as possible, I peruse my local Farmers Market in search of fresh organic fruits and vegetables. And, yes, as often as possible, I capitalize on those excursions as opportunities to observe my fellow health-conscious shoppers. My wife calls it staring. Regardless, I think people are fascinating.

So, in a collective pursuit of superior health and nutrition, we, for all appearances, are engaged in a discerning search for chemical- and pesticide-free produce, while at the same time supporting the local farming community. Wonderful! But, why then do some people seem so disapproving of the head of leafy greens riddled with holes?

The irony is that we simply can’t afford to be so picky.

Supermarket conglomerates dazzle the consumer with rows of completely intact, waxy, perfectly symmetrical and vibrantly colored produce, at an enormous cost to our health. Sadly, though, we have grown aesthetically conditioned to desire that still life, picture-perfect bowl of fruits and vegetables, and are thus prone to dismiss the less “attractive” cornucopia of offerings we find at the open market.

Produce will grow strong and beautiful in the absence of heavy pesticide sprays and chemical-rich soils, but the sometimes ugly truth is that insects will also thrive and most likely be the first to partake.

Those little holes in the lettuce leaf – that is the evidence that insects have lavishly fed there before – and is exactly the proof I am looking for to authenticate the organic labeling! Logically, hole-free skin and or leaves tell me that my fruits and vegetables were most likely treated with poisons designed to kill life – a notion I find far less appetizing than a few remnant signs of insect feedings, or even the darned insects themselves.

So, I encourage my fellow organic shoppers to relish the opportunity to share in Mother Nature’s Bounty, and reap the pleasures and benefits of contaminate-free produce. And, as the old joke would assure you, they won’t eat much.

Barbara Walters hates exercise but loves the InForm Workout
I am committed to this workout regimen for the rest of my life. When you learn about the reasoning behind this workout regimen, you will realize how much sense it makes. It’s so easy to get pumped up for a 20-25 minute workout and to use maximum effort. I used to blow off the gym all the time as I didn’t look forward to a 90 minute workout 3-4 days a week. It’s the best workout anyone could possibly imagine. After most workouts, I literally struggle to walk down the stairs, or raise my arms, I am so physically exhausted. I am in the best shape I’ve been since graduating college.
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