In this so called scientific age, the 40-year old debate still rages: is it free weights or exercise machines that deliver the best results? Proponents in the free-weight camp often contend, ‘Machines are inefficient —targeting only one or two muscle groups at a time’ or ‘Only free weights can improve coordination by working stabilizer muscles.’Continue reading “Free Weights Vs Machines”
Free Weights Vs Machines
![Inform Fitness: Free Weights Vs Machines](https://informfitness.com/wp-content/uploads/2016/07/barbells-machines.jpg)