When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.
A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.
Once in a while my wife and I watch movies together at home. We love movies that entertain us and provide some respite from life. Occasionally, I relate to a main character or they might strike a chord. One recent evening as my wife and I were watching The Contender, a 2000 movie with JoanContinue reading “I COULD’VE BEEN A CONTENDER”
Sometimes I wonder why people just don’t cancel their gym memberships and join InForm Fitness. I have long asked myself, with genuine curiosity and not out of a fanatical, I just-drank-my-own-Kool-Aid belief kind of way, why would any reasonable person spend 5 or more hours a week on their fitness regime when 20 minutes wouldContinue reading “Get A Life”
I have focused my attention and efforts on blogging for three months now, because I am passionate about helping others discover the benefits of healthy living. By healthy living I mean getting adequate rest, eating well, and regularly performing safe and efficient exercise. Until now, my soapbox audience has been limited to either those whoContinue reading “Rest, Nutrition, and Exercise – The Three Pillars of The Power of 10”
While none of us can escape the inevitability of passing time, we are not entirely powerless over our own aging process, and do not have to surrender to its effects. I can now, with complete confidence, assert that InForm Fitness is home to the real Fountain of Youth! That’s right folks. The Power of 10Continue reading “Effects of Aging Suck – But You Can Change That”
Here at InForm Fitness we are committed to the long-term well being of our clients. It’s an expression of love – tough love – often stern, but with the intent of helping you to achieve what’s best for you. So when Karen called to let us know she had a broken hand and therefore anContinue reading “Excuses Don’t Count”
Relationships generally interest me, but none more so than those where correlation is misunderstood as causation. This logical fallacy, known as false cause, can be especially misleading when navigating the ‘exercise-to-lose-weight’ conundrum. It was not all that long ago when it was considered naïve by health practitioners to believe that increased activity contributed to fatContinue reading “The Exercise to Lose Weight Conundrum”
The Challenge: Exercise once or no more than twice a week using the Power-of-10 workout program, and follow the InForm Fitness recommended nutritional plan. The Goal: Lose 40 pounds. The Purse: A stronger, healthier, and slimmer physique, enhanced energy and stamina, and 12 free Power-of-10 workout sessions at the Inform Fitness NYC Headquarters. The InFormContinue reading “The ‘Lose Fat and Get Strong’ Challenge”
The overly commercialized fitness industry is forever trying to accommodate society’s never-ending quest to get fit, be healthy and to live forever. Without fail, the body of our dreams is always just one next ‘big thing,’ celebrity diet secret, or magic pill away. The Insanity Workout is yet another promise for the delivery of miraculousContinue reading “You Must Be Insane”