Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.
With countless myths and old wives tales running through every family and community circle, expectant mothers are bombarded with advice.
When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.
A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.
Once in a while my wife and I watch movies together at home. We love movies that entertain us and provide some respite from life. Occasionally, I relate to a main character or they might strike a chord. One recent evening as my wife and I were watching The Contender, a 2000 movie with JoanContinue reading “I COULD’VE BEEN A CONTENDER”
Sometimes I wonder why people just don’t cancel their gym memberships and join InForm Fitness. I have long asked myself, with genuine curiosity and not out of a fanatical, I just-drank-my-own-Kool-Aid belief kind of way, why would any reasonable person spend 5 or more hours a week on their fitness regime when 20 minutes wouldContinue reading “Get A Life”
I have focused my attention and efforts on blogging for three months now, because I am passionate about helping others discover the benefits of healthy living. By healthy living I mean getting adequate rest, eating well, and regularly performing safe and efficient exercise. Until now, my soapbox audience has been limited to either those whoContinue reading “Rest, Nutrition, and Exercise – The Three Pillars of The Power of 10”
While none of us can escape the inevitability of passing time, we are not entirely powerless over our own aging process, and do not have to surrender to its effects. I can now, with complete confidence, assert that InForm Fitness is home to the real Fountain of Youth! That’s right folks. The Power of 10Continue reading “Effects of Aging Suck – But You Can Change That”
Here at InForm Fitness we are committed to the long-term well being of our clients. It’s an expression of love – tough love – often stern, but with the intent of helping you to achieve what’s best for you. So when Karen called to let us know she had a broken hand and therefore anContinue reading “Excuses Don’t Count”
Relationships generally interest me, but none more so than those where correlation is misunderstood as causation. This logical fallacy, known as false cause, can be especially misleading when navigating the ‘exercise-to-lose-weight’ conundrum. It was not all that long ago when it was considered naïve by health practitioners to believe that increased activity contributed to fatContinue reading “The Exercise to Lose Weight Conundrum”