Posts Tagged: health

60: Negative Training with Bill DeSimone

Bill Desimone and InForm Fitness Podcast

Negative Training with Bill DeSimone On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise technique called ‘Negative’ Training. Negatives are performed by substantially slowing down the lowering phase (negative phase) of the repetition, thereby, increasing the intensity of the exercise you are performing.   Bill starts off addressing the recent… Read more »

59 Why We Get Fat Part 2 – Author Gary Taubes

WHY WE GET FAT, WITH NATIONAL BESTSELLING AUTHOR, GARY TAUBES

Why We Get Fat, with National Bestselling author, Gary Taubes Our conversation continues with Gary Taubes, journalist and author of the bestseller Why We Get Fat. In this episode Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets unhealthy ways to eat, even though the recent resurgence… Read more »

56 Why We Get Fat – Author Gary Taubes

WHY WE GET FAT, WITH NATIONAL BESTSELLING AUTHOR, GARY TAUBES

Why We Get Fat, with National Bestselling author, Gary Taubes Gary Taubes’ groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging , yet requires substantial time and attention to fully grasp.  Hence, in 2010 Mr. Taubes  wrote national bestseller, “Why We Get Fat” highlighting the key points of his first book and making it accessible to everyone…. Read more »

Rest, Nutrition, and Exercise – The Three Pillars of The Power of 10

I have focused my attention and efforts on blogging for three months now, because I am passionate about helping others discover the benefits of healthy living.  By healthy living I mean getting adequate rest, eating well, and regularly performing safe and efficient exercise. Until now, my soapbox audience has been limited to either those who… Read more »