57 Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher

Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher Adam and Mike welcome back Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. They discuss exercising for health & strength vs. exercising for sports & fitness. Dr. JamesContinue reading “57 Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher”

Rest, Nutrition, and Exercise – The Three Pillars of The Power of 10

I have focused my attention and efforts on blogging for three months now, because I am passionate about helping others discover the benefits of healthy living.  By healthy living I mean getting adequate rest, eating well, and regularly performing safe and efficient exercise. Until now, my soapbox audience has been limited to either those whoContinue reading “Rest, Nutrition, and Exercise – The Three Pillars of The Power of 10”