In this so called scientific age, the 40-year old debate still rages: is it free weights or exercise machines that deliver the best results? Proponents in the free-weight camp often contend, ‘Machines are inefficient —targeting only one or two muscle groups at a time’ or ‘Only free weights can improve coordination by working stabilizer muscles.’Continue reading “Free Weights Vs Machines”
Category Archives: Fitness
Back Spasms from Exercise
Just recently I lost several days of my active life to back spasms. Back spasms are sudden involuntary contractions of any muscle in your back. Spasms are caused by either a weakness or injury to the muscles, tendons or ligaments. Not everyone experiences back spasms, but almost everyone’s back gets more vulnerable with age. MyContinue reading “Back Spasms from Exercise”
Introducing The New Power of 10 Spine & Core Workout
Many of you have asked for a little something extra, so we have come up with a program that fits the bill. At InForm Fitness, we strive to serve your needs, while honoring our ‘once‐a‐week is all you need’ workout. We want to focus on strengthening the spine and core without sacrificing the compound movementsContinue reading “Introducing The New Power of 10 Spine & Core Workout”
WILL WOMEN BULK UP FROM WEIGHT TRAINING
The number of women clients who express their fear of “bulking up” from doing strength training with me grows every day. I rarely come across a woman who wants to build a lot of muscle, almost all the people who train with me want to ‘tone up’ and create “long and lean” muscles- you’ve undoubtedlyContinue reading “WILL WOMEN BULK UP FROM WEIGHT TRAINING”
My Twist On Stretching
Studies suggest stretching does not improve performance, prevent injury or
reduce soreness.
The Perfect Workout
There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.
Exercise During Pregnancy – Should California Mom Be Criticized?
Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.
Can I Exercise While I’m Pregnant?
With countless myths and old wives tales running through every family and community circle, expectant mothers are bombarded with advice.
Delivering Freedom Through Exercise
When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.
Gyms Have Become Dangerous Playgrounds for Grownups
A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.
