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The media loves InForm Fitness. Why? Because it’s a SAFE and EFFICIENT workout.
Interested in featuring InForm Fitness? Please call 212.755.9895 with your request.

You work out just once or twice a week, for no more than 30 minutes, doing just five or six basic exercises. Even in such brief sessions, slow training builds muscle mass and improves cardiovascular fitness more rapidly than traditional weight training does.