She makes a resolution to “Exercise Better” and reveals the importance of exercise as one of the stepping stones toward a happier life. Certainly that is no surprise to any of us here at Inform Fitness or to any of our clients, but she talks about how she has tried strength training and weight training in the past and was never able to stick with it. Then she discovered Inform Fitness and explains how the Power of 10 slow motion method changed her life.
We are thrilled to have another happy client and well, as you can imagine, ecstatic about her sharing it with the world in her book. If you would like more information about The Happiness Project or to buy Gretchen’s book, please visit their website.
I am committed to this workout regimen for the rest of my life. When you learn about the reasoning behind this workout regimen, you will realize how much sense it makes. It’s so easy to get pumped up for a 20-25 minute workout and to use maximum effort. I used to blow off the gym all the time as I didn’t look forward to a 90 minute workout 3-4 days a week. It’s the best workout anyone could possibly imagine. After most workouts, I literally struggle to walk down the stairs, or raise my arms, I am so physically exhausted. I am in the best shape I’ve been since graduating college.SHARE: Tweet