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While none of us can escape the inevitability of passing time, we are not entirely powerless over our own aging process, and do not have
It is now the Year 2013 and we all know sugar is the enemy. So, table sugar (aka poison, also known as sucrose) is appropriately
This is a guest post from Nicole Gustavson – InForm Fitness, Leesburg, VA. I recommend starting each day with a 20-gram shot of saturated fat.
As a college student I enjoyed youthful excess and ‘endless’ nights. But now matured, I have learned that ample and quality sleep is absolutely crucial
Here at InForm Fitness we are committed to the long-term well being of our clients. It’s an expression of love – tough love – often
Hilarious, New York Times best-selling author of The Year of Living Biblically and The Know-it-All, A. J. Jacobs documents his hands-on attempts at utterly quixotic tasks
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