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Turkey Tacos

September 28, 2018

MEAL PREP: Turkey Tacos Right now is a really amazing time to be low carb, gluten, and grain free. There are numerous companies that make alternate versions of your favorite carbs, and these days you won’t lose all of your friends for replacing rice, mashed potatoes, and pizza crust with cauliflower (only most of your friends). I’m not big on prepackaged foods, but there’s a brand, Siete, that makes tortillas out of almond flour. I used these Siete wraps for meal prep this week to make tacos. One drawback of Paleo is that you really never get to

Put Your Oxygen Mask Back On!

September 20, 2018

Put Your Oxygen Mask Back On! “What About Me?” is my summertime inner-self mantra! But rather than speak for anyone else (although surely many empathize), I will reflect on my own experiences. Summer is coming to a close – that’s a Season, not a three-month vacation. I realize now, the grass always appears greener, irrespective of the Season. Schools get out, life appears easier, but before I know it, I am salivating as the count-down to Fall matriculation starts with visions of the heavens parting as the school doors open. As a mom, the summer

EXERCISE TO LIVE THE LIFE YOU WANT

September 12, 2018

Controlling Your Quality Of Life The true, universal value of exercise boils down to only one thing – your quality of life. Despite tragedies out of our control, genetic dispositions both physical and metabolic, and our society’s shared struggle to prioritize exercise above the myriad seemingly more pressing responsibilities, heedlessly trust that deprioritizing concentrated physical exertion is tantamount to forfeiting the opportunity to live your longest and most enjoyable life possible. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we

FIVE SIMPLE STEPS TO BETTER HEALTH

September 7, 2018

For many people, eating right and getting healthy seems like such an elusive task. I’ve heard all the excuses: it’s too difficult, nothing works for me, I don’t know which diet to follow… the list goes on. But I’ll let you in on a little secret — getting healthy doesn’t have to be hard! It simply requires a willingness to make some basic lifestyle changes that will set you up for success. Here are my top five tips for getting, and staying, healthy: Drink More Water. Yes, I know, this sounds too good

Stuffed Cabbage

August 30, 2018

MEAL PREP: Stuffed Cabbage My favorite cheat meal is a burrito. 90% of the time I follow the Paleo diet, and only eat meat, vegetables, eggs, nuts and seeds. I don’t eat grain, beans, or dairy, and a burrito is all of those things wrapped up in another thing that I don’t eat. So it’s a perfect meal for when I want to deviate from my diet. I only do that once, maybe twice a week, so I can’t meal prep a burrito. I got to thinking that maybe the beauty of a burrito, everything

One Skillet Cashew Chicken Stir-fry

August 22, 2018

MEAL PREP: One Skillet Cashew Chicken Stir-fry Wedding gifts keep pouring in and I recently received a beautiful Le Crueset cast iron pan in sexy-red (image to follow). With proper maintenance, a good cast iron pan is indestructible! This thing is a work of art, and I was really excited to use it. So I went looking for a healthy one pan recipe to break it in with. I came across an interesting recipe for chicken stir-fry with a peanut sauce. I don’t eat peanuts (they aren’t actually nuts, peanuts are legumes, and legumes are against Paleo.

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Turkey Tacos

EXERCISE TO LIVE THE LIFE YOU WANT

Stuffed Cabbage

One Skillet Cashew Chicken Stir-fry

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