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“Muscle: The Fountain of Youth”

March 23, 2019

Muscle: The Fountain of Youth The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we will age (and the more fun we will have doing it). Put simply, use it or lose it. As modern professionals, we do it all these days: career, family, interests, social networks, higher personal development, etc. But if meaningful exercise isn’t carved out, do know that your quality of

Caesar Salad Recipe

March 4, 2019

Nicole’s Homemade Mayonnaise Facing the ugly truth, I had to give up Hellman’s, being 92% soybean oil. But I loved the taste, texture, consistency, look, smell, and feel of Hellman’s, to say nothing of BLTs, and couldn’t find a substitute I liked. Once I did, I realize it’s not the bread but the Hellman’s that makes the BLT taste like it does, so I liberally now spread the mayo on two lettuce leaves, slice the tomatoes on, salt and pepper, and then layer on the bacon. I did some experimenting and settled on the following

Carnitas Burrito Bowl

March 2, 2019

Carnitas Burrito Bowl I had Chipotle on Saturday and all i could taste was salt. It’s still all I can taste. So I’m cooking my own version of their burrito bowls for meal prep this week. Ingredients: 4 lbs Pork Butt 2 tablespoons paprika 2 tablespoons salt 2 teaspoons black pepper 1 1/2 teaspoons garlic powder 1 teaspoon oregano 1 head cauliflower, riced 1 red bell pepper 1 green bell pepper 1 medium yellow onion juice of 1/2 lime 2 tablespoons cilantro Pork 1) Preheat oven to 300 degrees. Mix spices in a bowl and

Are you Clean about your KETO or just talking Dirty?

March 1, 2019

Dirty vs Clean Keto The Ketogenic Diet is a strategic macro-nutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in the absence of the carbohydrates. Once your body no longer relies on glucose as a primary energy source, your liver starts to convert fat into ketones to fuel both body and brain. The macro-nutrient distribution is roughly 70% fat, 20% protein and 10% carbohydrates. Easier said than done and deceptively dangerous!

The Gift of Magnesium

October 29, 2018

Can we talk about magnesium for a minute? Call me crazy, but I can get quite effusive when discussing this powerhouse macro mineral. In the pantheon of essential minerals, magnesium, in my book, is nothing short of a superstar. Of course, all the essential minerals are necessary for good health, and they all deserve their due, but hardworking magnesium is truly a miraculous substance — one that we would do well to focus on for the preservation of our own good health. Every cell in our bodies needs magnesium to function. It is essential for

What’s changed since Power of 10?

October 2, 2018

Adam’s Serendipitous Career in Exercise “I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.” Adam Zickerman, owner of Inform Fitness and author of Power of 10, speaks to HITuni about his story and how his perspective on exercise has changed over the years. Adam has been a successful gym owner since the late 1990’s. In fact, 2018

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“Muscle: The Fountain of Youth”

Carnitas Burrito Bowl

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