
“Muscle: The Fountain of Youth”
Muscle: The Fountain of Youth The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we will age (and the more fun we will have doing it). Put simply, use it or lose it. As modern professionals, we do it all these days: career, family, interests, social networks, higher personal development, etc. But if meaningful exercise isn’t carved out, do know that your quality of