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My Twist On Stretching

Studies suggest stretching does not improve performance, prevent injury or reduce soreness.
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InForm Fitness: My Twist On Stretching
InForm Fitness: The Unrefrigerated Egg

The Unrefrigerated Egg

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I Drink Coffee

I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…um…attraction.
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InForm Fitness: The Perfect Workout

The Perfect Workout

There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.
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Exercise During Pregnancy – Should California Mom Be Criticized?

Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.
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Exercise During Pregnancy – Should California Mom Be Criticized? - InForm Fitness
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