When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.
InForm Fitness: Delivering Freedom Through Exercise
InForm Fitness: Gyms Have Become Dangerous Playgrounds for Grownups
A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.

It’s time to get efficient with your workouts.
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