The Foundations of a Healthy Lifestyle
At the heart of my approach are five interconnected principles: high-intensity strength training, regular moderate to low-intensity activities, quality sleep, a healthy diet, and effective
At the heart of my approach are five interconnected principles: high-intensity strength training, regular moderate to low-intensity activities, quality sleep, a healthy diet, and effective
If you’re here, you may understand what personal training is, and are leaning towards it as your fitness methodology of choice to get back in
Failure. This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is
Relationships generally interest me, but none more so than those where correlation is misunderstood as causation. This logical fallacy, known as false cause, can be
In a previous blog post we explored what personal training is and how it fits into the overall world of fitness to help you decide
I distinctly remember a recent conversation with a long-time client about a new ‘fitness training’ watch he had just gotten as a gift for the
If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.
Creative Workout with Bicycle Inner Tubes – Jack Morer If you need help and want to arrange a virtual workout with us, contact us at
Alternate Home Workout with Instructor Shayla We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about
Alternate Home Workout Due to Coronvirus Shutdown We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot
The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our
The Ketogenic Diet is a strategic macro-nutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate
Can we talk about magnesium for a minute? Call me crazy, but I can get quite effusive when discussing this powerhouse macro mineral. In the
“I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of
Put Your Oxygen Mask Back On! “What About Me?” is my summertime inner-self mantra! But rather than speak for anyone else (although surely many empathize),
The true, universal value of exercise boils down to only one thing – your quality of life. Despite tragedies out of our control, genetic dispositions
For many people, eating right and getting healthy seems like such an elusive task. I’ve heard all the excuses: it’s too difficult, nothing works for
Wednesday, August 29, 2018 – 8am-5:30pm Dulles Airport Marriott The Women’s Health & Wellness Summit is coming to Loudoun County, Virginia on August 29, 2018. The Summit is
Can anyone tell their true, whole story in 500 words? Not me. But thanks to the River Creek Country Club’s “On the Banks” publication, I
In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest
Ahh, Summer. After such a long, cold winter, I’m sure that many of us are now happily enjoying warmer temperatures, longer days, flowers in bloom,
Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of
FEED YOUR GUT We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a strong immune system, a
BACK TO BASICS We are what we eat, right? We’ve all heard the saying, but the statement is true. Just think about it. Everything that
Crowding Out in 2018 We’ve all made those grandiose New Year’s promises, even knowing their fateful doom from the outset. Notwithstanding, most of us start
Chronic Inflammation and How To Tame It A stressful life, poor diet, and toxic people, we would all happily trade with a more balanced existence
InForm Fitness Has A Podcast? In contemplating the relative success of the InForm Fitness Podcast – 20 Minutes with Adam Zickerman & Friends – I
As you know, the InForm Fitness Team is certainly passionate about high-intensity strength training and helping our Clients reach their peak physical condition. Yet, we
In this so called scientific age, the 40-year old debate still rages: is it free weights or exercise machines that deliver the best results? Proponents
Just recently I lost several days of my active life to back spasms. Back spasms are sudden involuntary contractions of any muscle in your back.
Many of you have asked for a little something extra, so we have come up with a program that fits the bill. At InForm Fitness,
In order to create real change in your body, you must push yourself. In this video, David Carlson reveals what’s needed to take your fitness
The number of women clients who express their fear of “bulking up” from doing strength training with me grows every day. I rarely come across
Fifteen years ago, Richard was told by his orthopedist that both his shoulders would eventually have to be replaced. Today his orthopedists tells him “Whatever
Studies suggest stretching does not improve performance, prevent injury or
reduce soreness.
Denise Cumming, owner of Pip’s Place, the Gluten Free Cakery, offers her testimonial of what the Power of 10 system has done to alleviate her
While working to set up our new studio in Santiago, Chile recently – I took time out to visit the city and to go grocery
The InForm Fitness Mobile Gym may be the first and only gym that can travel to you, helping busy executives get the exercise they need
Exercise at 90! The InForm personal training workout is a safe way to maintain strength in old age.
I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be
There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.
Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.
With countless myths and old wives tales running through every family and community circle, expectant mothers are bombarded with advice.
When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.
A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.
Once in a while my wife and I watch movies together at home. We love movies that entertain us and provide some respite from life.
Fat is simply the most misunderstood component of the modern diet, and ‘healthy’ and ‘low-fat’ are dangerously regarded as synonymous. After years of experts recommending
Sometimes I wonder why people just don’t cancel their gym memberships and join InForm Fitness. I have long asked myself, with genuine curiosity and not
The Caveman Diet Movement, also called the Paleolithic (or Paleo) Diet, is not really a movement, but a comeback. In fact, it’s a comeback from
I have focused my attention and efforts on blogging for three months now, because I am passionate about helping others discover the benefits of healthy
While none of us can escape the inevitability of passing time, we are not entirely powerless over our own aging process, and do not have
It is now the Year 2013 and we all know sugar is the enemy. So, table sugar (aka poison, also known as sucrose) is appropriately
This is a guest post from Nicole Gustavson – InForm Fitness, Leesburg, VA. I recommend starting each day with a 20-gram shot of saturated fat.
As a college student I enjoyed youthful excess and ‘endless’ nights. But now matured, I have learned that ample and quality sleep is absolutely crucial
Here at InForm Fitness we are committed to the long-term well being of our clients. It’s an expression of love – tough love – often
New York Times best-selling author of The Year of Living Biblically and The Know-it-All, A. J. Jacobs documents his hands-on attempts at utterly quixotic tasks
Relationships generally interest me, but none more so than those where correlation is misunderstood as causation. This logical fallacy, known as false cause, can be
The InForm Fitness Lose Weight and Get Strong Challenge has another victor! And another victor means another undeniable demonstration of our core beliefs: You can
The overly commercialized fitness industry is forever trying to accommodate society’s never-ending quest to get fit, be healthy and to live forever. Without fail, the
As often as possible, I peruse my local Farmers Market in search of fresh organic fruits and vegetables. And, yes, as often as possible, I
We’ve entered into a new era here at InForm Fitness. Let me share some background first so that you can understand why NOW is such
So many of us rely on bottled water while others who have become more eco friendly have given up buying bottled water and are using
From MedPage Today, Dec 6, 2011: Intense endurance exercise — such as running a marathon — may induce cardiac damage confined to the right ventricle,
We really enjoyed this book and wanted to share it with you. True, Gretchen Rubin, talks about us in her NY Times Bestselling Book, The
We are really excited to share that The Power of 10 Workout was featured in the November 2011 Issue of Marie Claire @ Work. The
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