At the heart of my approach are five interconnected principles: high-intensity strength training, regular moderate to low-intensity activities, quality sleep, a healthy diet, and effective stress management. Together, these elements create a balanced framework for physical and mental well-being.
Category Archives: Fitness
Personal Training the InForm Fitness Way. The top 5 aspects that make us different.
If you’re here, you may understand what personal training is, and are leaning towards it as your fitness methodology of choice to get back in shape, lose weight, gain strength or reach some other fitness goal. As well, you may already understand how you go about evaluating personal trainers and personal training facilities. In this post we’re going to take a slight departure and talk about why I chose the particular personal training method we use at InForm fitness.
Failure Is The Only Option
Failure. This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is the goal. Training to failure means the trainee loads the muscles through a pain free range of motion to the point of absolute muscular exhaustion, i.e., the inability to move the weight, even another inch, with safe and proper form.
The Exercise To Lose Weight Conundrum
Relationships generally interest me, but none more so than those where correlation is misunderstood as causation. This logical fallacy, known as false cause, can be especially misleading when navigating the ‘exercise-to-lose-weight’ conundrum. It was not all that long ago when it was considered naïve by health practitioners to believe that increased activity contributed to fat loss. Louis Newburgh of the University of Michigan determined in 1942 that a 250-pound man would only burn three calories by walking up a flight of stairs. Newburgh calculated that “He will have to climb twenty flights of stairs to rid himself of the energy contained in one slice of bread!” The only thing Newburgh could say of exercise was that it would make that same man hungrier.
“Muscle: The Fountain of Youth”
The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we will age (and the more fun we will have doing it). Put simply, use it or lose it.
What’s changed since Power of 10?
“I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.” Adam Zickerman, owner of Inform Fitness and author of Power of 10, speaks to HITuni about his story and how his perspective on exercise has changed over the years.
Exercise To Live The Life You Want
The true, universal value of exercise boils down to only one thing – your quality of life. Despite tragedies out of our control, genetic dispositions both physical and metabolic, and our society’s shared struggle to prioritize exercise above the myriad seemingly more pressing responsibilities, heedlessly trust that deprioritizing concentrated physical exertion is tantamount to forfeiting the opportunity to live your longest and most enjoyable life possible…
Get Stronger for Your Sport in Record Time
In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game! Specific to this Podcast, however,Continue reading “Get Stronger for Your Sport in Record Time”
Feed Your Gut
FEED YOUR GUT We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a strong immune system, a balanced metabolism, the effective breakdown and assimilation of our food, and, according to recent studies, good brain health as well. But good gut health is wholly dependent on the maintenanceContinue reading “Feed Your Gut”
Bone Broth: Miracle Food?
As you know, the InForm Fitness Team is certainly passionate about high-intensity strength training and helping our Clients reach their peak physical condition. Yet, we never lose sight of the critical role excellent nutrition plays – without it, achieving our goals is impossible. But what is excellent nutrition? I can’t count the times people haveContinue reading “Bone Broth: Miracle Food?”
