From MedPage Today, Dec 6, 2011: Intense endurance exercise — such as running a marathon — may induce cardiac damage confined to the right ventricle, a small study showed. Highly trained endurance athletes had reductions in right ventricular function immediately after a race, although it mostly returned to normal about a week later, according toContinue reading “Cardiac Damage From Endurance Exercise”
Author Archives: Adam Zickerman
The Happiness Project
We really enjoyed this book and wanted to share it with you. True, Gretchen Rubin, talks about us in her NY Times Bestselling Book, The Happiness Project, which we might add is now in paperback. She makes a resolution to “Exercise Better” and reveals the importance of exercise as one of the stepping stones towardContinue reading “The Happiness Project”
Inform Fitness Featured In Marie Claire
We are really excited to share that The Power of 10 Workout was featured in the November 2011 Issue of Marie Claire @ Work. The article mentions Inform Fitness as one the options for the busy executive who only has a short lunch period to fit in a worthwhile workout. We couldn’t agree more. YouContinue reading “Inform Fitness Featured In Marie Claire”
