Lifestyle Insights

7 Tips To Sleep Your Way To Weight Loss

As a college student I enjoyed youthful excess and ‘endless’ nights. But now matured, I have learned that ample and quality sleep is absolutely crucial to a healthy, long life. Then I had kids. Mainstream weight-loss advice typically revolves around exercise and nutrition. However, the fact that sleep is one of the most important factors… Read more »

My Drop Dead Healthy Cameo and How A.J. Jacobs Got it Wrong!

Hilarious, New York Times best-selling author of The Year of Living Biblically and The Know-it-All, A. J. Jacobs documents his hands-on attempts at utterly quixotic tasks and then lives to write about them. Jacobs records in Drop Dead Healthy, “one man’s humble quest for bodily perfection,” as he indiscriminately subjects himself to countless workouts, diets, devices,… Read more »

The Happiness Project

We really enjoyed this book and wanted to share it with you. True, Gretchen Rubin, talks about us in her NY Times Bestselling Book, The Happiness Project, which we might add is now in paperback. She makes a resolution to “Exercise Better” and reveals the importance of exercise as one of the stepping stones toward… Read more »

Inform Fitness Featured In Marie Claire

We are really excited to share that The Power of 10 Workout was featured in the November 2011 Issue of Marie Claire @ Work. The article mentions Inform Fitness as one the options for the busy executive who only has a short lunch period to fit in a worthwhile workout. We couldn’t agree more. You… Read more »