Denise Cumming, owner of Pip’s Place, the Gluten Free Cakery, offers her testimonial of what the Power of 10 system has done to alleviate her back pain.
Author Archives: Adam Zickerman
The Unrefrigerated Egg
While working to set up our new studio in Santiago, Chile recently – I took time out to visit the city and to go grocery shopping. Visiting a large and well-stocked super market, I became fascinated as I walked down the ‘egg aisle’ that resembled any bread aisle in a U.S. super market. There theyContinue reading “The Unrefrigerated Egg”
The InForm Fitness Mobile Gym
The InForm Fitness Mobile Gym may be the first and only gym that can travel to you, helping busy executives get the exercise they need during their work week.
Lifting Weights at 90 Years Old
Exercise at 90! The InForm personal training workout is a safe way to maintain strength in old age.
I Drink Coffee
I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…
The Perfect Workout
There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.
Exercise During Pregnancy – Should California Mom Be Criticized?
Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.
Can I Exercise While I’m Pregnant?
With countless myths and old wives tales running through every family and community circle, expectant mothers are bombarded with advice.
Delivering Freedom Through Exercise
When I started InForm Fitness I wanted to share my beliefs about the value and efficacy of the Power-of-10 workout.
Gyms Have Become Dangerous Playgrounds for Grownups
A recent article about the Functional Fitness Movement has me fuming, this new fad is neither efficient nor safe.
