Category Archives: Fitness

In this so called scientific age, the 40-year old debate still rages: is it free weights or exercise machines that deliver the best results? Proponents in the free-weight camp often contend, ‘Machines are inefficient —targeting only one or two muscle groups at a time’ or ‘Only free weights can improve coordination by working stabilizer muscles.’Continue reading “Free Weights Vs Machines”

Just recently I lost several days of my active life to back spasms. Back spasms are sudden involuntary contractions of any muscle in your back. Spasms are caused by either a weakness or injury to the muscles, tendons or ligaments. Not everyone experiences back spasms, but almost everyone’s back gets more vulnerable with age. MyContinue reading “Back Spasms from Exercise”

Many of you have asked for a little something extra, so we have come up with a program that fits the  bill. At InForm Fitness, we strive to serve your needs, while honoring our ‘once‐a‐week is all you need’  workout. We want to focus on strengthening the spine and core without sacrificing the compound  movements you are familiar with, or risking over‐training and injury…

The number of women clients who express their fear of “bulking up” from doing strength training with me grows every day. I rarely come across a woman who wants to build a lot of muscle, almost all the people who train with me want to ‘tone up’ and create “long and lean” muscles- you’ve undoubtedly heard the same claims. The fact is most women…