Monthly Archives: March 2019

Failure Is The Only Option

Failure-only-option

Failure Is The Only Option Failure.  This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is the goal.  Training to failure means the trainee loads the muscles through a pain free range of motion to the point of absolute muscular exhaustion,… Read more »

“Muscle: The Fountain of Youth”

This is Life

Muscle: The Fountain of Youth The true, universal value of exercise boils down to only one thing – your quality of life. Our functional ability and stamina depend on our physical strength – the more we have, the more we can do, and the better we will age (and the more fun we will have… Read more »

Caesar Salad Recipe

Caesar Salad Recipe

Nicole’s Homemade Mayonnaise Facing the ugly truth, I had to give up Hellman’s, being 92% soybean oil. But I loved the taste, texture, consistency, look, smell, and feel of Hellman’s, to say nothing of BLTs, and couldn’t find a substitute I liked. Once I did, I realize it’s not the bread but the Hellman’s that… Read more »

Carnitas Burrito Bowl

Carnitas Burrito Bowl

Carnitas Burrito Bowl   I had Chipotle on Saturday and all i could taste was salt.  It’s still all I can taste.  So I’m cooking my own version of their burrito bowls for meal prep this week.   Ingredients: 4 lbs Pork Butt 2 tablespoons paprika 2 tablespoons salt 2 teaspoons black pepper 1 1/2… Read more »

Are you Clean about your KETO or just talking Dirty?

Nicoles Homemade Mayonnaise

Dirty vs Clean Keto The Ketogenic Diet is a strategic macro-nutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in the absence of the carbohydrates. Once your body no longer relies… Read more »