Can we talk about magnesium for a minute? Call me crazy, but I can get quite effusive when discussing this powerhouse macro mineral. In the pantheon of essential minerals, magnesium, in my book, is nothing short of a superstar. Of course, all the essential minerals are necessary for good health, and they all deserve theirContinue reading “The Gift of Magnesium”
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FIVE SIMPLE STEPS TO BETTER HEALTH
For many people, eating right and getting healthy seems like such an elusive task. I’ve heard all the excuses: it’s too difficult, nothing works for me, I don’t know which diet to follow… the list goes on. But I’ll let you in on a little secret — getting healthy doesn’t have to be hard! ItContinue reading “FIVE SIMPLE STEPS TO BETTER HEALTH”