For many people, eating right and getting healthy seems like such an elusive task. I’ve heard all the excuses: it’s too difficult, nothing works for me, I don’t know which diet to follow… the list goes on. But I’ll let you in on a little secret — getting healthy doesn’t have to be hard! It simply requires a willingness to make some basic lifestyle changes that will set you up for success…
Category Archives: Lifestyle
“On the Banks” with Nicole Gustavson
Can anyone tell their true, whole story in 500 words? Not me. But thanks to the River Creek Country Club’s “On the Banks” publication, I was afforded 500 words to share my passion for what I do professionally, the love I share with the people I work with and how unbelievably grateful I am forContinue reading ““On the Banks” with Nicole Gustavson”
Revise Resolutions Into Goals
Crowding Out in 2018 We’ve all made those grandiose New Year’s promises, even knowing their fateful doom from the outset. Notwithstanding, most of us start the year off with genuine sincerity and an intent for better bodies, minds, and careers in the year ahead. How then do we so quickly lose motivation to maintain ourContinue reading “Revise Resolutions Into Goals”
7 Tips To Sleep Your Way To Weight Loss
As a college student I enjoyed youthful excess and ‘endless’ nights. But now matured, I have learned that ample and quality sleep is absolutely crucial to a healthy, long life. Then I had kids. Mainstream weight-loss advice typically revolves around exercise and nutrition. However, the fact that sleep is one of the most important factorsContinue reading “7 Tips To Sleep Your Way To Weight Loss”
My Drop Dead Healthy Cameo and How A.J. Jacobs Got it Wrong!
New York Times best-selling author of The Year of Living Biblically and The Know-it-All, A. J. Jacobs documents his hands-on attempts at utterly quixotic tasks and then lives to write about them. Jacobs records in Drop Dead Healthy, “one man’s humble quest for bodily perfection,” as he indiscriminately subjects himself to countless workouts, diets, devices, and health advice, some bordering on the absurd…
The Happiness Project
We really enjoyed this book and wanted to share it with you. True, Gretchen Rubin, talks about us in her NY Times Bestselling Book, The Happiness Project, which we might add is now in paperback. She makes a resolution to “Exercise Better” and reveals the importance of exercise as one of the stepping stones towardContinue reading “The Happiness Project”
Inform Fitness Featured In Marie Claire
We are really excited to share that The Power of 10 Workout was featured in the November 2011 Issue of Marie Claire @ Work. The article mentions Inform Fitness as one the options for the busy executive who only has a short lunch period to fit in a worthwhile workout. We couldn’t agree more. YouContinue reading “Inform Fitness Featured In Marie Claire”
