The InForm Fitness Lose Weight and Get Strong Challenge has another victor! And another victor means another undeniable demonstration of our core beliefs: You can lose substantial fat without steady-state exercise, also known as cardio…
Category Archives: Fitness
You Must Be Insane
The overly commercialized fitness industry is forever trying to accommodate society’s never-ending quest to get fit, be healthy and to live forever. Without fail, the body of our dreams is always just one next big thing, celebrity diet secret, or magic pill away…
Breaking Down Barriers and Crossing Borders
We’ve entered into a new era here at InForm Fitness. Let me share some background first so that you can understand why NOW is such a pivotal time at InForm Fitness. I was a science geek – not your typical profile for an exercise maniac. I followed strenuous exercise programs and was dedicated to beingContinue reading “Breaking Down Barriers and Crossing Borders”
Cardiac Damage From Endurance Exercise
From MedPage Today, Dec 6, 2011: Intense endurance exercise — such as running a marathon — may induce cardiac damage confined to the right ventricle, a small study showed. Highly trained endurance athletes had reductions in right ventricular function immediately after a race, although it mostly returned to normal about a week later, according toContinue reading “Cardiac Damage From Endurance Exercise”
