Monthly Archives: December 2011

Cardiac Damage From Endurance Exercise

From MedPage Today, Dec 6, 2011: Intense endurance exercise — such as running a marathon — may induce cardiac damage confined to the right ventricle, a small study showed. Highly trained endurance athletes had reductions in right ventricular function immediately after a race, although it mostly returned to normal about a week later, according to… Read more »

The Happiness Project

We really enjoyed this book and wanted to share it with you. True, Gretchen Rubin, talks about us in her NY Times Bestselling Book, The Happiness Project, which we might add is now in paperback. She makes a resolution to “Exercise Better” and reveals the importance of exercise as one of the stepping stones toward… Read more »