On our bi-monthly podcast with Adam Zickerman and his guests discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists.
We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects .
The topics we cover include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.
Happy 2021! Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers. Adam kicks it off with biomechanics expert Bill DeSimone. In part 1 of 4, Bill explains
For this episode Adam welcomes back Robert Francis—exercise historian, and instructor at InForm Fitness. If you are a parent with young children you must listen to “Bad Education”. Robert explains how important exercise is for our children and details th
Adam welcomes his mentor, Robert Francis—exercise historian, spinal rehabilitation specialist, machine designer, master exercise instructor and instructor at InForm Fitness. On the first of a series of episodes, Adam & Robert delve into the misunderst
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