On our bi-monthly podcast with Adam Zickerman and his guests discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists.
We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects .
The topics we cover include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.
Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke Blood Flow Restriction (BFR) training… this technique, which hit the scene in the 1990’s, restricts blood
The Strength Training Paradox with Dr. Jeremy Loenneke Researchers have recently uncovered that ‘those who are strong, live longer.’ Moreover, people who exercise get stronger.
The Cardio Myth with Dr. Doug McGuff Since the 1960’s, common belief is that two types of exercise exist — Cardio and Strength training —
The REAL Fountain of Youth with Dr. Doug McGuff This is one of our most important episodes. A must listen! Dr. Doug McGuff and I
Negative Training with Bill DeSimone On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise technique called ‘Negative’ Training. Negatives are
Why We Get Fat, with National Bestselling author, Gary Taubes Our conversation continues with Gary Taubes, journalist and author of the bestseller Why We Get
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