This is delicious, healthy, full of good fat and only about 15 grams of net carbs per serving. I recommend you use the, ‘Hu Kitchen Dark Chocolate Bar’ –they are super clean, made of only cacao, coconut sugar and cocoa butter. This makes 2 servings (although it’s one serving for me). If you want to make larger amounts, you can proportionately increase the ingredients. I don’t recommend storing this ice cream in the freezer for more than one week, as the consistency will degrade.
Author Archives: Neil Holland
Failure Is The Only Option
Failure. This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is the goal. Training to failure means the trainee loads the muscles through a pain free range of motion to the point of absolute muscular exhaustion, i.e., the inability to move the weight, even another inch, with safe and proper form.
