For many people, eating right and getting healthy seems like such an elusive task. I’ve heard all the excuses: it’s too difficult, nothing works for me, I don’t know which diet to follow… the list goes on. But I’ll let you in on a little secret — getting healthy doesn’t have to be hard! It simply requires a willingness to make some basic lifestyle changes that will set you up for success…
Author Archives: Kristin Spak
Feed Your Gut
FEED YOUR GUT We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a strong immune system, a balanced metabolism, the effective breakdown and assimilation of our food, and, according to recent studies, good brain health as well. But good gut health is wholly dependent on the maintenanceContinue reading “Feed Your Gut”
