The Gift of Magnesium

Can we talk about magnesium for a minute?  Call me crazy, but I can get quite effusive when discussing this powerhouse macro mineral.  In the pantheon of essential minerals, magnesium, in my book, is nothing short of a superstar.  Of course, all the essential minerals are necessary for good health, and they all deserve their due, but hardworking magnesium is truly a miraculous substance — one that we would do well to focus on for the preservation of our own good health.

What’s changed since Power of 10?

“I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.” Adam Zickerman, owner of Inform Fitness and author of Power of 10, speaks to HITuni about his story and how his perspective on exercise has changed over the years.