Fifteen years ago, Richard was told by his orthopedist that both his shoulders would eventually have to be replaced. Today his orthopedists tells him “Whatever you’re doing, keep doing it.”
Monthly Archives: February 2015
My Twist On Stretching
Studies suggest stretching does not improve performance, prevent injury or
reduce soreness.
InForm Fitness Personal Training Testimonial
Denise Cumming, owner of Pip’s Place, the Gluten Free Cakery, offers her testimonial of what the Power of 10 system has done to alleviate her back pain.
