Monthly Archives: February 2013

Effects of Aging Suck – But You Can Change That

While none of us can escape the inevitability of passing time, we are not entirely powerless over our own aging process, and do not have to surrender to its effects. I can now, with complete confidence, assert that InForm Fitness is home to the real Fountain of Youth! That’s right folks. The Power of 10… Read more »

Sugars – The Glucose, The Fructose, and The Sucrose of it all.

It is now the Year 2013 and we all know sugar is the enemy. So, table sugar (aka poison, also known as sucrose) is appropriately in the garbage, and label reading for ‘sugar’ content is now a grocery shopping ritual. Yet, the full sugar story is only partially revealed. Sugars, like fats, are not created… Read more »

Commodity Futures For Coconuts – A Shrewd Investment?

This is a guest post from Nicole Gustavson – InForm Fitness, Leesburg, VA. I recommend starting each day with a 20-gram shot of saturated fat. Then I suggest that you repeat that decadence at least one more time each day, preferably about 20 minutes before your lunchtime meal. Sound crazy? No, or at least not… Read more »

7 Tips To Sleep Your Way To Weight Loss

As a college student I enjoyed youthful excess and ‘endless’ nights. But now matured, I have learned that ample and quality sleep is absolutely crucial to a healthy, long life. Then I had kids. Mainstream weight-loss advice typically revolves around exercise and nutrition. However, the fact that sleep is one of the most important factors… Read more »