Adam Zickerman and Mike Rogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and

To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are

At the time of this recording we are smack dab in the middle of the 2018 Winter Olympics and a lot of us are camped

Adam Zickerman and Mike Rogers of Inform Fitness are joined by Luke Carlson of Discover Strength to discuss a book authored by Greg Mckeown titled Essentialism:

We are welcoming back our guest from Episode 20, Bill DeSimone. As you might remember Bill is a personal trainer himself and the author of

Strength care is health care!  Building muscle throughout your lifetime has many more benefits than just burning fat so you can look good and maintain