On our bi-monthly podcast with Adam Zickerman and his guests discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists.
We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects .
The topics we cover include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.
Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are
Cathryn Jakobson Ramin who is an investigative journalist, a Lecturer, and the Author of the book Crooked: Outwitting the Back Pain Industry and Getting on the