PRESS

06.01.03

Fitness

FitnessCover   FitnessArticle

Is Slow Lifting Better?

“The 20-minute workout, made up of six different movements, is all the exercise you need to sculpt muscles and burn fat, maintains Adam Zickerman, author of Power of 10… ‘Studies have shown that super-slow is almost 50 percent better than standard training in building muscle,’ says Wayne Westcott, Ph.D.”